Iceberg Lettuce
It
has been said over and over again that iceberg lettuce does not have any
nutritional value. But, is this statement true? Is eating iceberg lettuce as
waste of time? No. Iceberg lettuce does have some redeeming qualities.
Lettuce is figure friendly. A serving of iceberg lettuce contains
about 11 calories, and it is 96% water. This means that it is a great vegetable
to eat if you are trying to lose weight. It is low in sodium and low in
saturated fat and cholesterol.
Lettuce is a good source of Vitamin A, Vitamin B6, Vitamin C,
Vitamin K, and Thiamin. Lettuce also provides the body with dietary fiber.
Both Vitamin A and Vitamin C are antioxidants. They
work to reduce free radical in the body. Free radicals cause damage to cells
that can lead to cancer and heart disease. Antioxidants interact with these
free radicals and help to stabilize them. Vitamin A also helps to prevent night
blindness. Vitamin C and Vitamin K are anti- inflammatory agents. This means
that they work to decrease the amount of inflammation in the body. Increases
amounts of inflammation have been linked to cancer, diabetes, gout, and
rheumatoid arthritis.
Vitamin
B1, which is known as thiamine, is useful in treating certain types of heart
disease. It has been shown to improve the pumping ability of the heart in
people with congestive heart failure. Vitamin B6 and B12 also work to help to
prevent heart disease.
Iceberg
lettuce is also a good source of dietary fiber. Fiber takes longer to digest,
and it can help one feel fuller longer.
So,
if you think iceberg lettuce has not nutritional value, think again.
http://www.livestrong.com/article/290069-iceberg-lettuce-nutrition-information/
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