College
can be fun, and it can be expensive. It may seem hard to stick to a healthy
diet while living on a limited budget.
However, with a little smart planning, you can purchase food that is
good for you and easy on your wallet.
#1: Check your cabinets
Before
heading out to the grocery store, be sure to check to see what you already have
in stock. Do not buy unnecessary items.
This simple step will keep you from wasting money at the grocery store.
#2: Hunt for Coupons
Coupons
have become a popular and cost effective form of currency. They can help to lower your grocery bill, and
all it takes to get them is a copy of the Sunday paper. Coupons can also be
found on social network and the different company websites. Many companies
offer coupons on their products. All you
have to do is sign up and start receiving coupons.
#3: Buy in season
Fruits
and vegetables are an important part of any healthy diet. In order to save money while sticking to a
healthy diet, it is essential to buy fruits and vegetables while they are in
season. They are cheaper when they are
in season. Learn which fruits are in season.
Then, plan your menu and make your purchases accordingly.
#4: Wait for a sale
Sure,
it may be hard to hold off on buying your favorite yogurt or sports drink, but
it is always best to wait for a sale. Check store sells and keep up with the
prices at several different stores by collecting the sales circulars. By keeping up with the circulars, you can
determine who has the lowest price on your desired purchase.
#5: Buy in bulk
When
an item you eat on a regular basis is on sell, buy it in bulk as long as it is
not a perishable item. Try to purchase enough to last for three depending on
the amount of space that you have in your dorm or apartment. By purchasing an
item in large quantities, you will prevent having to buy it again until it goes
back on sale.
#6:
Plan ahead
Before heading to the store, have a
detailed plan of what you will buy and what coupons or discounts you will use.
This will save you time and money. A detailed list and organized coupons will
prevent you from having to search for the coupons, and stop you from overspending.
#7:
Eat less meat
Although most people plan their
meals around meat, it does hurt to go meatless for at least one meal. Most meats are also high in fats, and
consuming too much can be unhealthy.
#8:
Leftovers
Wait! Before you throw out the
uneaten portions of last night’s meal, try putting it up to be eaten
later. There are a lot of creative ways
to use leftover meat and vegetables. These leftovers can be used in soups and
sandwiches.
#9:
Water
Drink more water. It is usually free at most restaurants, and
it has no calories. Water is also need
to help keep the body hydrated and to help remove deadly toxins from your
system.
#10:
Grow your own
What better way to ensure that your
vegetables and herbs are fresh and pesticide free than to grow your own? Plant
your own garden at home or if you live in a dorm, you can use pots to plant
vegetables or herbs. You can place them
in a window or on a countertop.
Just because you are away from home
doesn’t mean you can’t eat healthy.
Purchasing groceries can be expensive, but a little creativity can help
you eat healthy and stick to your budget.
http://www.oprah.com/money/How-to-Save-Money-on-Groceries
http://frugalliving.about.com/od/grocerysavings/tp/Save_Money_on_Meat.htm
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